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Day 11 on TR 90 – Clothes Getting Looser!

carriesuepepper • Nov 07, 2013

Today is Day 11 on TR 90, the first genetic approach to weight management. For me, the best part about this has been the education in eating properly. I’ve always eaten fairly well, but I have never had 30 grams of protein 3 times per day and I have never had this kind of sustained energy.

Last night, I went to the gym. I walked faster and with more enthusiasm on the treadmill; I increased my free weights for my curls from 5 to 8 pounds and I didn’t mind going to the grocery store afterward!

This morning when I first awoke, the song playing in my head was “I AM WOMAN”  by Helen Reddy . . . ladies, you remember that song from the 70’s don’t you? I have to say, that although I can hear Helen singing that song clearly now some 40 years (can I be that old?!), I never looked at the lyrics.  

I am woman, hear me roar
In numbers too big to ignore
And I know too much to go back an’ pretend
‘Cause I’ve heard it all before
And I’ve been down there on the floor
No one’s ever gonna keep me down again

Oh yes, I am wise
But it’s wisdom born of pain
Yes, I’ve paid the price
But look how much I gained
If I have to, I can do anything
I am strong
I am invincible
I am woman

You can bend but never break me
‘Cause it only serves to make me
More determined to achieve my final goal
And I come back even stronger
Not a novice any longer
‘Cause you’ve deepened the conviction in my soul

I am woman watch me grow
See me standing toe to toe
As I spread my lovin’ arms across the land

But I’m still an embryo
With a long, long way to go
Until I make my brother understand

Oh yes, I am wise
But it’s wisdom born of pain
Yes, I’ve paid the price
But look how much I gained
If I have to, I can face anything
I am strong
I am invincible
I am woman

I love the line:

“More determined to achieve my final goal.”

The TR 90 program says it’s for MIND, BODY, BUSINESS.  I can feel it deep down and I  am  more determined to achieve my final goal.  What are your goals in life? The deep-down ones you’ve squelched because you didn’t believe they were possible?  ANYTHING IS POSSIBLE.  Come take a look at what we’re doing — a strong group of entrepreneurial women (we’ll let the right men in, too) around the globe . . .joining forces to make our lives – and the lives of others – the best they can be!

Carrie Pepper

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Today, while out on a walk in a very high wind, I spotted a little bird way up in the tip top of a bare oak tree; she was holding on every so tightly as the wind tossed and shook the branches. Hold on, little one, I thought. And just then, this quote came to mind. “A bird sitting on a tree is never afraid of the branch breaking, because her trust is not in the branch, but in her own wings.” ― Charlie Wardle As I watched her, I imagined my own wings and wondered just how hard the wind is going to need to blow in my life for me to loosen them, pinned tightly to my sides, unfurl them—then TRUST as the currents lift me off my (branch) and I soar effortless and without fear.
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Out on my morning walk, street signs acted as memory joggers. Perhaps they were nudges so that I could remember, and be grateful for, these two women who were there for me as a kid. BRADFORD was the first sign. Grammy Bradford. I never called her anything else and I have no idea what her first name was, but I do remember she was there to tend to me when I was little while my mother went off to work at her government job "in procurement," which she hated. I know nothing, really, of what she did there, but I do remember the room. It seemed there were hundreds of desks in this huge room, no partitions. Dark grey desks and heavy black telephones. I visited her there a few times and she'd give me tablets and pens to keep me busy. I was ALWAYS thrilled to have a tablet and a pen! What she did there is a mystery to me, but when she and my father would argue, which was often, she'd always say, "I want my own money," and so off she went to work every morning at the Defense General Supply Center. He told her she didn't need to work, that he could support her, but, again, she wanted her own money. Back to Mrs. Bradford, Grammy. She was a bit on the heavy side (which I thought made for the best, most cuddly hugs) with long grey hair that she wore up with tons of bobby pins. She always wore a floral bib apron with large pockets and she'd fill them with pears when we'd go to that special corner of our back yard. Oh the smell! Those yellow pears and the carpet of yellow leaves. Memories of Grammy Bradford brought back memories of Thelma Massenburg. She looked exactly like Aunt Jemima (OH FOR HEAVEN'S SAKES, we can't say Aunt Jemima anymore!) Recently a friend told me he'd made pancakes and I asked what kind of syrup he used. When he said, "Pearl Milling," I thought it sounded kinda cool, but when I looked it up I found out it was the new name for Aunt Jemima syrup. SERIOUSLY? Anyway, she was wonderful. She cleaned our house, scrubbed the floors and walls and worked harder than anyone I'd ever seen. I loved her. She always wore a bandana tied around her head. She lived in a tiny reddish tar papered house with ten children. Who knows where they all slept! She was diabetic and I was a little stinker and liked to tease her with Hershey Bars. I'd wave one in front of her nose and she'd smile and say," "You bad, chile." The last time I saw her she was in the hospital and her eyes were very, very yellow. Liver disease. The scarf that was always wrapped around her head was gone and I am sure that I could hear her say, "You bad, chile," although she probably didn't. Thank you my sweet Thelma. My Aunt Jemima.
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